Conditions we treat

Back Pain & Disc-Related Problems

We assess lower and upper back pain, muscle strains, spasms, spinal stiffness and selected disc-related conditions, including herniated discs. Physiotherapy may include mobility exercises, strengthening, movement retraining and education to improve function and support everyday activities.

Common conditions and related terms

• backache
• lower back pain
• upper back pain
• muscle cramps
• muscle spasms
• muscle strain
• slipped or herniated disc
• disc-related pain
• lumbar sprain
• facet joint pain
• spinal stiffness
• mechanical back pain

Neck Pain & Stiffness

Neck pain, cervical strain, whiplash, cervical spondylosis and disc-related problems can affect driving, work and sleep. We assess neck movement, strength and related upper-body function to guide treatment and improve mobility.

Common conditions and related terms

• neck strain
• cervical sprain
• neck muscle spasm
• cervical stiffness
• cervical spondylosis
• cervical osteoarthritis
• whiplash-associated disorder
• cervical disc problems
• cervical radiculopathy

Sciatica & Nerve-Related Pain

Sciatica, pinched nerves, spinal stenosis, cervical or lumbar radiculopathy and selected peripheral nerve conditions like carpal tunnel syndrome may cause pain, tingling, numbness or weakness that travels along an arm or leg. Physiotherapy assessment helps determine appropriate movement-based treatment and whether further medical evaluation is needed.

Neck-Related Headaches

We commonly see cervicogenic headaches, headaches associated with neck stiffness or cervical muscle tension, and headaches occurring after whiplash-associated neck injury. Assessment includes neck and upper-back movement, muscle strength, posture, functional activities, and the relationship between neck symptoms and headache symptoms. When appropriate, physiotherapy focuses on neck mobility, strengthening and movement-related contributors.

Shoulder Pain & Injuries

We assess rotator cuff injuries, frozen shoulder, shoulder bursitis, tendinopathy, instability and arthritis. Rehabilitation focuses on shoulder mobility, strength and coordination, while considering how the neck, upper back and shoulder blade contribute to movement.

Common conditions and related terms

• frozen shoulder (adhesive capsulitis)
• shoulder dislocation
• shoulder instability
• rotator cuff tendinopathy
• rotator cuff tear
• shoulder bursitis
• biceps tendinopathy
• AC joint injury
• shoulder arthritis
• subacromial shoulder pain

Hip Pain & Injuries

Hip pain may affect walking, stairs, sitting, sleeping, exercise, work, and other daily activities. Common conditions associated with hip pain include hip osteoarthritis, hip arthritis, bursitis, greater trochanteric pain syndrome, gluteal tendinopathy, hip flexor strain, hip muscle strain, hip stiffness, labral injuries, and activity-related hip pain. We assess hip range of motion, strength, balance, gait, functional movement and the relationship between the hip, pelvis, lower back, knee, and ankle. Treatment aims to improve hip strength, mobility, balance and functional movements.

Common conditions and related terms

• hip osteoarthritis
• hip arthritis
• bursitis
• greater trochanteric pain syndrome
• gluteal tendinopathy
• hip flexor strain
• hip muscle strain
• labral injury
• hip stiffness
• activity-related hip pain

Knee Pain & Injuries

We assess knee arthritis, runner's knee, patellofemoral pain, meniscus injuries, ACL and other ligament injuries, and patellar tendinopathy. Treatment may include electrotherapy for pain relief and promote healing, progressive strengthening, mobility exercises, balance training and functional rehabilitation.

Common conditions and related terms

• knee osteoarthritis
• knee arthritis
• runner's knee
• patellofemoral pain syndrome
• meniscus injury
• ACL injury
• MCL sprain
• PCL injury
• patellar tendinopathy
• knee bursitis
• knee strain
• knee stiffness

Ankle, Foot & Heel Pain

Ankle and foot problems can interfere with walking, standing, work, running, and participation in sports. Common conditions include ankle sprains, ankle strains, ankle instability, Achilles tendinopathy, Achilles tendon injury, plantar fasciitis, plantar heel pain, calf strains, foot pain, flat feet, and foot and ankle stiffness. Assessment may include joint mobility, muscle strength, flexibility, balance, walking pattern, and how the foot and ankle function with the knee and hip. Rehabilitation focuses on restoring mobility, strength, balance and appropriate loading for daily activities or sport.

Arthritis & Joint Stiffness

Osteoarthritis, inflammatory arthritis like Rheumatoid arthritis and other joint-related conditions may cause pain, stiffness and reduced mobility. Individualized physiotherapy uses electrotherapy for pain relief, strengthening exercises, mobility training, bracing to support an inflamed joint and activity guidance to support joint function and independence.

Sports & Exercise Injuries

We assess common sports injuries, including muscle strains and tears, ligament sprains and tears, runner's knee, tennis elbow, golfer's elbow and other overuse injuries. Our sports injury physiotherapy in Whitby focuses on functional assessment, restoring physical capacity and supporting a gradual return to activity.

Common conditions and related terms

• tennis elbow
• golfer's elbow
• runner's knee
• ankle sprain
• hamstring strain
• groin strain
• muscle strain
• ligament sprain
• ACL injury
• rotator cuff injury
• tendinopathy
• overuse injuries

Muscle & Tendon Injuries

Muscle tears, hamstring and calf strains, tendinitis and tendinopathy can develop through injury or repetitive loading. Rehabilitation combines shockwave to promote healing, appropriate activity modification, progressive strengthening and movement training to improve function and load tolerance.

Common conditions and related terms

• muscle strain
• muscle tear
• muscle cramp
• muscle spasm
• hamstring strain
• calf strain
• tendon strain
• tendinitis
• tendinopathy
• Achilles tendinopathy
• patellar tendinopathy
• rotator cuff tendinopathy

Pre- & Post-Surgical Conditions

We support rehabilitation before or after selected orthopedic procedures, including knee and hip replacements, ACL reconstruction, rotator cuff surgery, joint replacements and fracture-related recovery. Treatment follows medical precautions while progressively rebuilding movement, strength and function.

Common conditions and related terms

• joint replacement rehabilitation
• knee replacement
• hip replacement
• ACL reconstruction rehabilitation
• rotator cuff surgery rehabilitation
• fracture rehabilitation
• spinal surgery rehabilitation
• tendon repair rehabilitation
• post-operative stiffness

Motor Vehicle Accident Injuries

Car accidents may cause whiplash, neck and back strains, headaches and other musculoskeletal injuries. Individualized MVA physiotherapy addresses pain, movement limitations and the physical demands of returning to daily activities.

Common conditions and related terms

• whiplash
• whiplash-associated disorder
• neck strain
• back strain
• shoulder strain
• muscle strain
• ligament sprain
• concussion-related musculoskeletal symptoms
• headaches after collision
• joint injuries

Workplace & WSIB Injuries

Work-related back pain, repetitive strain injuries, muscle and tendon injuries, and joint sprains can affect job performance and everyday function. We assess symptoms, physical limitations, functional abilities, and the physical requirements of the individual's job. Our workplace injury rehabilitation considers individual limitations and job demands to support an appropriate return to work.

Chronic or Persistent Pain

Long-standing back, neck, muscle or joint pain can affect sleep, movement and confidence. We assess physical function, strength, mobility, activity levels, movement patterns, and the ways symptoms affect everyday activities. Our approach combines pain education, graded exercise, strengthening and practical activity strategies to help improve function and participation in daily life.

Common conditions and related terms

• chronic back pain
• persistent neck pain
• chronic shoulder pain
• chronic knee pain
• persistent joint pain
• osteoarthritis pain
• chronic muscle pain
• long-standing musculoskeletal pain

Balance & Mobility Problems

Balance and mobility difficulties can affect walking, standing, stairs, transfers, community activities. Common concerns include balance problems, difficulty walking, reduced mobility, muscle weakness, mobility limitations after injury or surgery, and other neurological factors that may increase fall risk. We assess gait, lower-limb strength, joint mobility, balance, coordination, functional transfers, and the individual's ability to complete everyday tasks. We focus on education about safe movement strengthening exercises, balance training, mobility and gait exercises, functional movement practice to improve stability and confidence, and guidance on mobility aids when appropriate.